Healing a broken heart

It’s very common to fall in love and suffer the heart break. It’s easy, natural, spontaneous, and so on. No one plans to fall in love. And no one plans to break his/her heart either. It just happens on its own.

But does a broken heart heal automatically! Had this been possible, there would have been no problems at all. However, if you make an effort, your broken heart may heel very fast. Here are few tips to heal your broken heart:

• Allow it to heal ‘If your heart aches, do not intensify the suffering by being obsessed with it. It’s you who misses him/her all the time. It makes the heart break even more pathetic. Just stop missing your ex-partner. It may not be an easy exercise. But then, heartbreak is no trivial issue either. It’s advisable to strengthen your will power. Be firmly determined to heal the broken heart instead of tormenting it further by constantly thinking of the partner who has walked out of your life. It will help.
• Why should he/she rule over your mind? Just think of it ‘No one can take something away that belongs to you. You will simply not allow this. Then why should you allow your ex-partner to occupy your heart, mind and soul? All this belongs to you, in the first place. Just sit down coolly and think over it for 10 minutes. To begin with, you can simply try to keep your mind off him/her.
• Try to cool down ‘Though it may not be easy, try not to get angry. Just cool down. Anger will only worsen the heartache. It’s rather absurd to fret and fume over a failed relationship.
• Get yourself busy ‘The more you get busy, the faster you move on the way to healing your heart. Get involved in the daily routine. Do not miss your classes, in case you are pursuing a degree/diploma. And focus properly on work. You may even develop a hobby. Whatever positive activity you may indulge in, it will help you forget your ex-partner.
• Exercise ‘Opt for vigorous exercise. You may also go for a jog. If you tire yourself, it may help you compose yourself to sleep. Work hard. Exercise a little harder. And sleep for 8 hours every night.
• Keep in touch with your friends ‘Do not lock yourself in a room at home and cry your eyes out. You may talk to your friends about the way you have been feeling concerning your ex-partner. You may also visit your parents, cousins, uncles, aunts, neighbours, etc.

Try to forget everything and move on in life. Your life doesn’t come to an end with an ending relationship. Look at the brighter side of life. It’s better being optimistic. Learn to smile and lady luck may smile back at you. Gradually, the suffering may be over. And a deserving person may walk in your life!

Also read:

Health of your broken heart.